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A few months ago I discovered The Life Coach School podcast and its host, Brooke Castillo. I carefully listened for a while, just processing the information passively. She talks about weight loss, relationships, business and pretty much any topic you can think of. Things started to make sense and I started to apply what Brooke was teaching.

Firstly I love the model because it, of course, implies you can do it for yourself. Secondly, it is genius and completely obvious and difficult and mind-blowing and crazy hard all at the same time. 2021-03-31 · The Life Coach School Podcast with Brooke Castillo. a thought about it. When you choose a thought to have about. something, that's when you're going to determine how you feel. That's the next line in the self-coaching model, is your feelings.

Click below to watch our free video series and To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns. An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss […] Why I Joined Self Coaching Scholars. They say you have to hear an offer between 11 and 17 times before you’ll decide to buy something. I listened to Brooke’s podcast, her free material which provides amazing value, for over a year before signing up. The Life Coach School, an Allen-based institution that provides life coach certification and personal self coaching, has named Erika Royal its new CEO, effective immediately.

Intro Self Coaching 101 Brooke Castillo 1 Hi Everyone! I am Brooke Castillo-the teacher of the class Self Coaching 101. These are the supporting materials I have created for this class. I used a notebook format in Word so you can find pages easily as I am talking. (Alternatively, you can use the pdf format also provided.)

When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you’ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek.

Okay, the self-coaching model. When I learned it from my teacher Brooke Castillo – and I’ll be honest, it took much more than just listening to a podcast to learn it. But when I learned it, I started changing my life. First for me, the self-coaching model was a tool. It was a tangible practical tool.

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Brooke Castillo is a brilliant coach. Her self-coaching model is life changing!!! But, to summarise, The Think, Feel, Act Cycle refers to the self-coaching model made famous by Brooke Castillo. The Think, Feel, Act Cycle, or self-coaching model, is made up of 5 parts*: Circumstances – Things that happen in the world that we cannot control right … From SELF COACHING 101 by Brooke Castillo. www.brookecastillo.com WHEN THE PROBLEM SEEMS TO BE A CIRCUMSTANCE What is the circumstance?_____ _____ _____ What thought does the circumstance trigger? I have become much more consistent with the practice and am using Brooke Castillo’s strategy of thought downloads.
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Self Coaching 101 [Castillo, Brooke] on Amazon.com. *FREE* shipping on qualifying offers. Self Coaching 101 Brooke Castillo introduces a powerful and straightforward model which readers can use to put all circumstances and thinking and emotions into a framework to make changes.

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